LT Tests and Tabatas for All. (Even Middle-aged Moms.)

LT Tests and Tabatas for All. (Even Middle-aged Moms.)

Recently, my husband said he had a surprise for me.  My mind was spinning with all the possibilities and you guessed it….It was a couple’s Lactic Threshold test!  A two-for-one. So sporty, so romantic.  So last Sunday morning, there I was preparing for my first LT...
The Beach Beyond The Resort

The Beach Beyond The Resort

“How did I get here and where did this extra five pounds come from?” I am thinking as I walked past the palm frond umbrellas along the windy morning beach of our south of Cancun all-inclusive resort. It is the last day of Spring Break with ten 18-year-olds who are...